I have a list of benefits of why Spinach is one of the healthiest Vegetable out there:
- Energy: This is where Popeye gets his powers from spinach! Iron is high in the leafy plant, and iron helps to carry blood throughout the body by helping to build red blood cells. More oxygen throughout the body and stronger red blood cells means more energy and less fatigue.
- Anti Cancer: Loaded with phyto-nutrients and anti-oxidants that help prevent various types of cancer. Fiber, flavonoids, vitamins A and C and plus folic acids, they are powerful anti-oxidants and anti-cancer agents that work together to slow down multiplication of cancerous cells or kill cancer causing chemicals especially in colon, breast, lung and prostate cancer.
- Infant Development: Contains high amounts of folate and it’s highly recommended for pregnant women. Folate is an essential compound that helps prevent neurological defects like cleft palate or spina bifida that may occur due to its deficiency in infants. Vitamin A is also important in lungs development of the foetus and during breast feeding.
- Healthy Skin: Presence of phyto-nutrients like vitamin B and other pigments help repair and maintain the firmness of the skin. This elements shield the skin from harmful UV rays, thus preventing the risk of skin cancer. In addition, spinach contain vital compound such as lutein and other anti-oxidant properties that help strengthen your skin and slow down the aging.
- Digestive System: This vegetable is rich in cleansing properties that help detoxify your digestive system. Beta-carotene and vitamin C protect the colons cells from harmful effects of free radicals. Fiber is also essential in preventing constipation and cleansing the digestive system.
- Improve Eyesight: Lutein and Zeaxanthin anti-oxidants help prevent cataracts and other age related illness like macular degeneration blamed for weakening the eye muscles.
- Heart Diseases: Most of heart diseases are caused by high levels of bad cholesterol in the body. Spinach is blessed with strong anti-oxidants that help prevent oxidation of cholesterol and prevent it from sticking on the artery walls. Inositol and choline properties prevent thickening of arteries.
- Strong Bones: Rich in vitamin K which needed for strengthening the bones. Vitamin K prevents the bone from losing Calcium…a vital mineral for high bone density. It helps minimize the risk of osteoporosis disease where bones density is reduce and fractures become common. Its also contain phosphorus, manganese, zinc, copper and magnesium which help in building up strong bones.
- Anemia: Iron is very vital in blood formation. Spinach contains good amounts of iron which speeds up blood formation in the body. That’s why spinach is recommended to menstruating women and children who have increased need for Iron.
- pH: Spinach is alkaline in nature and effective in maintaining and regulating the body pH.
- Weight loss: Spinach is low in calories and fats but high in dietary fiber. It helps burn excess fats and aid natural weight lose. Fiber makes you feel fuller for longer hence the body burns the excess fats for energy.
- Diabetes: The presence of magnesium helps regulate level sugar levels in the body. Research shows that regular consumption of spinach stabilizes your blood sugar and prevents it from fluctuating too much and often.
