Health Benefits:
- Contain nicotinic acid which reduces cholesterol in the blood.
- Has the ability to dissolve clumps of red blood cells that are destined to become clots eventually. This clot prevention is due to the presence of special plant protein called lectins.
- May help in the prevention of all forms of cancer due to its high Vitamin A and C content.
- Contain insoluble fiber which aids intestinal mobility and may help lower cholesterol and reduce the risk of heart disease and stroke.
- Have lutein, the carotenoid with a proven record of helping to reduce the risk of age-related macular degeneration and cataracts.
- Provide nutrients that are important for maintaining bone health.
- An energy and body building food.
- Green peas iron content can help prevent anemia. Iron is a mineral necessary for normal blood cell formation and function, whose deficiency results in anemia, fatigue, decreased immune function, and learning problems.
