Oranges is one of the most popular fruits in the world. They are grown in abundance in tropical and subtropical climates. Brazil is the largest orange growing country in the world. This sweet fruit can either be eaten after peeling or processed to extract juice. Its finely textured peel is used to cook various delicacies in many countries, as well make perfect snacks!
Benefits of Oranges:
- As oranges are rich in calcium, they are associated with maintenance and protection of the bones.
- Beta-carotene, a powerful antioxidant, protects the cells from damage.
- Oranges are very efficient in maintaining the dental health.
- Due to the presence of magnesium in oranges, it regulates the blood pressure levels.
- The fibre in orange reduces high cholesterol level in the body.
- Folic acid in oranges aids in the development of brain.
- As oranges are a good source of potassium, they aid in maintaining the electrolyte balance in cells and also the cardiovascular system.
- Vitamin B6 in oranges enables the processing of protein and carbohydrates in food. Vitamin B6 also supports the production of hemoglobin that carries oxygen to all parts of the body.
