Your teeth and gums have plenty to say about your overall health. Cavities and gum disease may contribute to many serious conditions, such as diabetes and respiratory diseases. Untreated cavities can also be painful and lead to serious infections. There is also a link between poor oral health and heart disease. The mouth is often used to diagnose, make a prognosis, treat or intervene on a number of diseases. Healthy gums should look pink and firm, not red and swollen–and your teeth should feel solid.
To maintain good oral health, here are some rules to follow:
- Brush and floss your teeth daily, at least 2 times a day for at least 2 minutes. Using an antimicrobial mouth rinse as well can help to reduce bacteria in your mouth.
- Visit your dental professional regularly to have your mouth examined. See your dental professional immediately if you notice any problems.
- Eat a healthy diet according to Eating Well with Canada's Food Guide. Avoid junk food since sugar feeds bacteria in your mouth!
- Do not smoke. If you do smoke, make sure to visit your dental professional regularly.
- Replace your toothbrush at least every 3 months.
- Drink milk, as it is high in calcium. Calcium helps bones and teeth to grow stronger!
