There are so many types of fruits out on the market and one of my favorites are Plums! These scumptious little buggers have so many benefits for your health and here are some of them:
- It is believed that 3 serving of fruit every day can reduce your chances of macular degeneration.
- Is very effective in resolving the symptoms of fatigue. Just 5 to 6 plums in your daily diet can help resolve the symptoms of fatigue in a week. The reason for this is plum has all important minerals, especially certain natural tranquilizers which help to calm the nerves and catalyze natural REM sleep.
- Has some phytonutrients that can stop the growth of breast cancer cells.
- Help in absorption of iron in the body.
- They contain fibre, potassium, vitamin A, calcium, magnesium, iron, minerals, and vitamin C and are low in fat and contain no calories.
- It is a good source of dietary fibers which can help lower bad cholesterol and help prevent constipation.
