Rooibos Tea (Redbush) is an herbal tea that is grown only in the South African highlands. It is rich in anti oxidants and flavonoids. Infact the anti-oxidants in this tea are not found in any other tea like green tea/black tea, etc.
Benefits:
Rooibos tea is one of the best health drink for all those who care for their health and fitness. Some of the beneficial factors related to this tea are as follows:
- Used for curing headache, hyper tension and insomnia.
- Beneficial in fever and asthma.
- Free from caffeine.
- Higher quantity of anti-oxidants as compared to green tea.
- Helps with the immune system
- Anti-aging
- This tea don't have oxalic acid. People with kidney stone can also take this tea.
- Has many minerals which is good for your body: copper, zinc, manganese, iron, potassium and calcium.
- Taking Rooibos is good for your skin.
- This tea is good for certain types of allergy. And reduce the allergy risks in the body.
