"An apple a day keeps the doctor away" is a famous saying, but did you know that this quote is actually very true? I love apple's! There are many types of apple's and what they all have in common is that they carry lots of nutrients and benefits for your health.
Apples have been recommended for :
Obesity, Headache, Arthritis, Bronchial asthma, Inflammation of the bladder, Gonorrhea, Anemia, Tuberculosis, Neuritis, Insomnia, Catarrh, Gallbladder stones, Worms, Halithosis, Pyorrhea.
Here is a list that explains some of the benefits of eating Apple's:
- Helps protect bone health
- Helps prevent asthma, heart disease, and cancers such as lung, breast, colon, and liver
- Research also suggests that the phytonutrient called quercetin may help to prevent Alzheimer's and Parkinson's Disease
- Pectin in apples can help to lower LDL cholesterol
- Cleans teeth and strengthens gum
- Will make the cholesterol level lower
- Detoxify the body and has an antiviral properties
- Prevents constipation because it helps digestion
- One large apple supplies almost 30% of minimum amount of fiber that should be consumed daily
- Good for diabetes and weight management.
- Good source of vitamin C
- Good source of soluble and insoluble fiber
- Excellent source of flavanoids and antioxidants
